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Keeley 时间: 04-23 21:41   主题:无标题
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Die folgenden Lebensmittel enthalten verschiedene Formen von Vitamin B:

- Leber (Geflügel und Rindfleisch) - B2 B5 B6 B9 B12
- Wilder roter Fisch (Sockeye rosa Lachs Coho-Lachs Ketalachs) - B1 B2 B5 B6 B9
- Rind- und Kalbfleisch guter Qualität - B1 B5 B6 B9 B12
- Huhn und Truthahn - B3 B5 B6 B9 B12
- Linsen - 90 Prozent des Tagesbedarfs an Folsäure (B9) plus B1 B2 B3 B5 B6.

- Bohnen (insbesondere Pinto-Bohnen) - B1 B2 B3 B6 B9
- Sonnenblumenkerne - B1 B2 B3 B6 B9.
- Mandeln - B2 B3 B9
- Eier - B2 B9 B12
- Nährhefe - B1 B2 B6 B12
- Grünzeug - B9

Milchprodukte (selbstgemachter Käse oder Joghurt) sind Quellen für B-Vitamine
Um die volle Bandbreite an B-Vitaminen zu erhalten sollten Sie mindestens 2-3 der in dieser Liste aufgeführten Lebensmittel verzehren von denen mindestens zwei tierischen Ursprungs sind. Aber auch Pflanzen sind für den Körper sehr wichtig - sie sind eine hervorragende Quelle für Folat (B9).

So reichen beispielsweise 30
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