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Tatiana 时间: 04-22 02:40   主题:无标题
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Besonderheiten von Fitnesskursen nach dem 40.
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Bauen Sie zwei- bis dreimal pro Woche 30 bis 60 Minuten Bewegung in Ihren Zeitplan ein oder widmen Sie täglich 20 Minuten einfachen Übungen. Kraftübungen tragen dazu bei Ihre Muskeln zu trainieren was wiederum die Beweglichkeit im Alter gewährleistet und das Risiko von Knochenbrüchen verringe
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