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Karissa 时间: 07-05 02:23   主题:无标题
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Leg cramps in ketosis usually stem from dehydration and loss of minerals.
This doesn’t necessarily have to be your weight unless weight loss is your goal. When you enter ketosis you lose a lot of water weight. But the problem is it’s hard to maintain ketosis and one snack is all it takes to slip up. In one study in 17 men with obesity following a ketogenic diet providing 30% of calories from protein for 4 weeks led to blood ketone levels of 1.52 mmol/L on average.

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High ketone levels in your body can cause an increase in acid buildup in your blood. It is specially formulated to increase your body’s metabolism to break down fat faster and more efficiently.
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